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1-800-NEWSHAPE Locations Merritt Benefits Training Programs Group Fitness Join Now A Closer Look at the 5 Isometric Exercise Benefits That You Should Be Considering Posted by Merritt Clubs Apr 15, 2024 The fitness journey can be a tough one to embark upon. If you have yet to get started, the process is often daunting. However, these journeys do not have to be as challenging when the proper research has taken place. To that end, we are here to help. Isometric exercises will play a key role in any fitness routine, as it is a pain-free exercise method that also allows participants to maintain their muscle mass during rehab. Read More Deskbound No More: Office-Friendly Exercises for a Healthier Workday Posted by Merritt Clubs Apr 8, 2024 In today’s digital age, many of us find ourselves spending a significant portion of our day seated at a desk, often hunched over a computer. The sedentary nature of office work can take a toll on our physical health, leading to discomfort, bad posture, and even long-term health issues. The good news is that incorporating simple exercises into your work routine can make a world of difference. In this blog, we’ll explore a variety of office-friendly exercises to help you stay active, improve posture, and boost overall well-being without leaving your desk. Read More The Mind-Body Connection: How Meditation Can Transform Your Gym Experience Posted by Merritt Clubs Apr 1, 2024 In the hustle and bustle of our daily lives, stress has become a constant companion for many. Whether it’s juggling work responsibilities, personal relationships, or simply the demands of modern living, stress can take a toll on both our mental and physical well-being. As gym enthusiasts, we often focus on sculpting our bodies, but what about nurturing our minds? In this blog post, we’ll explore the powerful benefits of meditation for stress management and how incorporating mindfulness practices into your routine can enhance your overall gym experience. Read More Unleashing the Power Within: The Benefits of Strength Training for Hiking Posted by Merritt Clubs Mar 25, 2024 Hiking is more than just a leisurely stroll through nature; it’s a holistic experience that engages both body and mind. Whether you’re a seasoned trekker or a weekend warrior, incorporating strength training into your fitness routine can significantly enhance your hiking adventures. In this blog post, we’ll explore the numerous benefits of strength training for hiking, helping you unlock your full potential on the trails. Read More Exploring Anaerobic Exercise for Strength Training and Body Building Posted by Merritt Clubs Mar 18, 2024 Anaerobic Exercise: What You Need to Build Muscle Anaerobic exercise is short bursts of high-intensity exercise designed to help you build muscle and process glucose (sugar) in your body. Weight lifting, sprint running, and HIIT (high-intensity interval training) are the most popular forms of anaerobic exercise Read More The Path to Wellness Often Begins at Our Plates Posted by Kimberla Hitch Mar 11, 2024 National Nutrition Month® is an annual campaign created by the Academy of Nutrition and Dietetics. During the month of March, everyone is encouraged to learn about making informed food choices and developing healthy eating and physical activity habits. ( Academy of Nutrition and Diatetics ) Read More Go Green This March Posted by Emily Williams Mar 4, 2024 It’s officially the month of spring and a great time of year to take spring cleaning to a whole new level. Go green all March long by clean eating, removing toxins from your home, and taking advantage of all the fresh foods available. The trees are starting to bud, the birds are singing their songs, let’s head into these longer warmer days feeling vibrant and strong. Read More Sleep: The Undervalued Recovery Tool Posted by Sam Grillo Feb 26, 2024 You have probably heard a person ask before, What’s the best way to recover?” People usually give a multitude of answers ranging from ice baths, stretching, foam rolling, and more. However, many of these methods of recovery have limited or anecdotal research supporting their validity. The one tool that every person has access to and has been well proven by research to be effective, is sleep. Read More Extra Love for February Posted by Emily Williams Feb 19, 2024 It’s February, which is a month devoted to hearts and candy and doing something special with your loved ones. But maybe it should also be a time to focus on your own physical, mental and emotional health! It’s the final stretch of winter, and spring will be here before we know it. Let’s take charge of this month by giving ourselves some extra care. Read More 8 Habits for a Healthier Heart Posted by Kimberla Hitch Feb 12, 2024 Heart Failure Awareness Week is observed the second week of February, to coincide with Valentines Day. This week’s aim is to educate individuals about the importance of maintaining a healthy heart and making lifestyle choices that support cardiovascular well-being. Read More All posts Next Locations Buckingham Canton Downtown Club Eldersburg Fort Avenue Owings Mills Towson White Marsh Follow us on Twitter Tweets by MerrittClubs Like us on Facebook Buckingham Canton Downtown Club Fort Avenue Owings Mills Towson White Marsh Eldersburg Follow on Instagram © 2017 Merritt Clubs, an affiliate of Merritt...